Starting My Diet

I am starting all over again. This time I am quite serious with my diet plan. It’s been a week now since I started it. It does not mean that I am not eating meals because I am on diet. I am actually eating a lot of times in a day. The difference is, I am only eating a portion of my meal. Every 2 to 3 hours, I am munching either fruit or vegetables. I am not sure if I need testosterone supplement. I am still researching about this. I hope I can continue religiously my diet plan. I just need to lose the excess fat that I gained for almost a decade. My target is losing 15-20 kilos in a year. I just want to get back to my former weight, the first time I was in Europe. It is still not too late and I am trying to live a healthier life now. Wish me luck!


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