Since my friend left back to the United States last month, I promised that I will slowly get rid of my excess weight and fat. I always prepare vegetable salad everyday rather than cooking and eating a lot of meat and rice all the time. I believed that not eating too much will help me reduce those excess fat and weight that I gained over the years since living here in Europe. I also read that some diet pills like apidexin can help in losing excess pounds. I will try to read more reviews online to see how some other people reacted after using such diet supplements. I have here a vegetable salad prepared by a friend during a party last month.